Yogurt
Orange and Banana Yogurt Smoothie
Peel, slice, and freeze bananas in resealable plastic bags to use as a nutritious thickener for a variety of smoothies.
Strawberry-Banana Shake
This tastes like a thick, rich ice cream shake, but it's virtually fat-free.
Spicy Yogurt Cooler
(Coriander, Ginger, and Chili Lassi)Lassi is a refreshing yogurt drink that is very popular in its native India and Pakistan.
Herbed Tricolor Pasta Salad
Can be prepared in 45 minutes or less.
Cucumber and Celery Salad with Yogurt
This recipe can be prepared in 45 minutes or less.
Tandoori-Style Barbeque Sauce
Can be prepared in 45 minutes or less.
Crab Salad with Yogurt Mustard Dressing
Can be prepared in 45 minutes or less.
Cucumber Feta Salad Dressing
Use this dressing on hardy salad greens, such as romaine or spinach.
Fried Chick-Pea Sandwiches with Coriander Yogurt
Can be prepared in 45 minutes or less.
Spicy Coconut Mint Chutney
Can be prepared in 45 minutes or less.
Prawn Tandoori
Inspired by the ancient cuisine of Indian kings and queens, this from Appam Restaurant's owner-chef Irene Trias bursts with exotic flavors, yet it is light, refreshing and very kind to the heart.
Caesar-Style Salad
This take on classic Caesar salad uses nonfat yogurt in place of oil and egg (or oil and mayonnaise) for a lean but creamy dressing that is enhanced by grated Parmesan.