Recipe information
Yield
Makes 6 servings
Ingredients
1 cup wheat berries*
6 tablespoons olive oil
1 cup finely chopped red onion
2 tablespoons balsamic vinegar
3 green onions, minced
1 carrot, peeled, chopped
1/2 red bell pepper, chopped
Preparation
Step 1
Bring large pot of salted water to boil. Add wheat berries, reduce heat to medium-low and simmer until tender, stirring occasionally, about 1 hour. Drain.
Step 2
Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add red onion; sauté until tender, about 6 minutes. Remove from heat. Add 4 tablespoons oil, then vinegar; whisk to blend.
Step 3
Toss wheat berries, green onions, carrot and bell pepper in large bowl. Pour dressing over; toss to blend. Season to taste with salt and pepper. Cool completely. (Can be made 1 day ahead. Cover; chill.)
Step 4
*Available at natural foods stores.
