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Tortilla Soup

I adore tortilla soup, but a lot of restaurants make it too spicy for me. I’d rather make it at home where I can control the heat by using milder salsa. This is an easy version that can be made from start to finish in less than 30 minutes.

Recipe information

  • Yield

    serves 4

Ingredients

6 corn tortillas
2 teaspoons canola oil
Salt
1/2 pound boneless, skinless chicken breasts
2 tablespoons dried chicken bouillon
5 cups water
1 cup salsa
1 (14-ounce) can corn kernels
Pepper
1 cup shredded cheddar or Jack cheese (optional)

Preparation

  1. Step 1

    Preheat the oven to 400°F.

    Step 2

    Cut 2 of the tortillas into thin strips and place on a baking sheet. Toss the strips in 1 teaspoon of the oil and season with salt. Bake for 7 to 10 minutes, until crisp.

    Step 3

    Chop the remaining 4 tortillas into small (1/4- to 1/2-inch) pieces.

    Step 4

    Cut the chicken into bite-size pieces and place in a large saucepan with the remaining 1 teaspoon of oil. Cook over medium-high heat, stirring occasionally, for 5 minutes. Add the chopped tortillas, bouillon, water, and salsa. Drain the corn and stir it into the pan. Bring the soup to a boil. Reduce the heat to medium-low, season with salt and pepper, and simmer for 15 minutes.

    Step 5

    Ladle the soup into bowls and top with the cheese and crisp tortilla strips.

  2. Food for Thought

    Step 6

    Using cooking spray instead of the oil and substituting low-fat cheese—a couple of changes that you’ll never notice in the taste—will cut 100 calories and 11 grams of fat out of this recipe.

  3. VEG OUT

    Step 7

    For a vegetarian version, substitute vegetable bouillon for the chicken bouillon, leave out the chicken, and garnish with diced avocado.

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