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Thousand Island Dressing

Creamy and just a wee bit spicy, this classic dressing is the finishing touch that will make your salad creations irresistible.

Recipe information

  • Yield

    Serves 10; 2 tablespoons per serving

Ingredients

1/2 cup fat-free plain yogurt
1/2 cup Chili Sauce (page 276), or 1/2 cup no-salt-added ketchup plus dash of red hot-pepper sauce
2 tablespoons light mayonnaise
White of 1 large hardcooked egg, finely chopped (yolk discarded)
1 tablespoon finely chopped green bell pepper
1 tablespoon finely chopped celery
1/4 teaspoon onion powder
Dash of pepper

Preparation

  1. Step 1

    In a small bowl, whisk together all the ingredients. Cover and refrigerate until needed.

  2. Nutrition Information

    Step 2

    (Per serving)

    Step 3

    Calories: 30

    Step 4

    Total fat: 1.0g

    Step 5

    Saturated: 0.0g

    Step 6

    Trans: 0.0g

    Step 7

    Polyunsaturated: 0.5g

    Step 8

    Monounsaturated: 0.0g

    Step 9

    Cholesterol: 1mg

    Step 10

    Sodium: 47mg

    Step 11

    Carbohydrates: 4g

    Step 12

    Fiber: 0g

    Step 13

    Sugars: 4g

    Step 14

    Protein: 1g

    Step 15

    Calcium: 29mg

    Step 16

    Potassium: 106mg

  3. Dietary Exchanges

    Step 17

    Free

American Heart Association Low-Salt Cookbook, 4th Edition
TagsSalad DressingSaladEggYogurtDairyBell PepperVegetableCeleryKetoVegetarianNut FreeGluten FreeEasyQuickMake AheadNo-CookCookbooks
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