Golden hominy, which has the aroma and flavor of corn tortillas, is one of the highlights of this zesty stew.
Recipe information
Yield
serves 4 ,1 1/4 cups per serving
Ingredients
Preparation
Step 1
In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the celery, onion, and garlic for about 3 minutes, or until tender, stirring occasionally.
Step 2
Stir in the beans, hominy, water, tomato sauce, chili powder, cumin, and pepper. Increase the heat to high and bring to a boil. Reduce the heat and simmer for 5 minutes, or until warmed through. Stir in the salt. Sprinkle with the Cheddar.
Cook’s Tip on Hominy
Step 3
Look for canned hominy, yellow or white, near the canned corn in the supermarket.
nutrition information
Step 4
(Per Serving)
Step 5
Calories: 227
Step 6
Total Fat: 4.5g
Step 7
Saturated: 1.0g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 0.5g
Step 10
Monounsaturated: 2.5g
Step 11
Cholesterol: 2mg
Step 12
Sodium: 584mg
Step 13
Carbohydrates: 40g
Step 14
Fiber: 9g
Step 15
Sugars: 4g
Step 16
Protein: 10g
Step 17
Dietary Exchanges
Step 18
2 Starch
Step 19
2 Vegetable
Step 20
1 Lean Meat
