Skip to main content

Scallops and Couscous with Roasted Vegetables and Curry Sauce

2.5

(3)

Recipe information

  • Yield

    Serves 4

Ingredients

Nonstick vegetable oil spray
1/2 cup chopped peeled carrot
1/2 cup chopped peeled rutabaga
1/2 cup chopped peeled parsnip
1/2 cup (about) water
3/4 teaspoon curry powder
1 roasted red pepper from jar, drained
1/2 cup canned low-salt chicken broth
1 tablespoon plain nonfat yogurt
12 sea scallops (about 12 ounces)
1 1/3 cups couscous, cooked according to package directions

Preparation

  1. Step 1

    Preheat oven to 375°F. Spray 13x9x2-inch glass baking dish with vegetable oil spray. Add carrot, rutabaga and parsnip; sprinkle with salt and pepper. Roast vegetables until tender and brown around edges, adding up to 1/2 cup water to dish if vegetables are dry, about 45 minutes.

    Step 2

    Meanwhile, stir curry powder in small skillet over medium heat until fragrant, about 15 seconds. Transfer curry to processor. Add roasted pepper, broth and yogurt; puree until smooth. Return sauce to skillet. Season with salt and pepper. (Vegetables and curry sauce can be made 1 day ahead. Cover separately and refrigerate.)

    Step 3

    Spray large nonstick skillet with vegetable oil spray. Heat over high heat. Sprinkle scallops with salt and pepper. Add to skillet; sauté until just opaque in center, about 1 minute per side. Add roasted vegetables; stir until heated through, about 3 minutes. Divide couscous among 4 plates. Top with scallop mixture.

    Step 4

    Meanwhile, warm curry sauce over medium-low heat (do not boil). Drizzle sauce over scallop mixture and serve.

Read More
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like lemony risotto and tandoori-style cauliflower.
Think a Hugo spritz, a gin basil smash, and plenty more patio-ready pours.
Turn humble onions into this thrifty yet luxe pasta dinner.
Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.