Skip to main content
Epicurious
Bon Appétit

Quick Omega-3 Granola

By Jeanne Thiel Kelley

4.1

(32)

Image may contain Plant Vegetable Food Nut Produce and Breakfast
Photo by Kana Okada and Craig Cutler

Flaxseed is an incredible source of omega-3s.

Recipe information

  • Yield

    Makes about 6 cups

Ingredients

4 tablespoons walnut oil, divided
3/4 cup (packed) dark brown sugar
1/4 cup egg whites
1/2 teaspoon (scant) coarse kosher salt
3 cups organic old-fashioned oats
1 cup walnut halves, broken in half
1/2 cup flaxseed meal*
1 cup pitted dates, coarsely chopped or torn into pieces
1/4 cup honey

Preparation

  1. Step 1

    Preheat oven to 350°F. Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.

    Step 2

    Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.

    Step 3

    • Ground flaxseeds; available at natural foods stores.
TagsGranolaOatRice & GrainsWalnutNutDateDried FruitFruitFlaxseed MealFlourMainBreakfastBrunchGluten FreeDairy FreeVegetarianEasyQuickMake AheadBakingBon Appétit

See Related Recipes and Cooking Tips

Read More
Apple-Walnut Charoset
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
The Most-Saved Recipes in the Epicurious App in March
Like lemony risotto and tandoori-style cauliflower.
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
One-Pan Herbed Chicken and Biscuits
Biscuits and gravy, but make it spring.
31 Easter Desserts, Each One Better Than a Chocolate Egg
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Essential Easter Recipes for Brunch, Dinner, and Dessert
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Hot Honey–Glazed Salmon
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.