Island Shrimp Salad

Preparation

1. Step 1

   In a medium bowl, stir together the brown sugar, allspice, garlic powder, black pepper, cayenne, and salt. Whisk in the lime juice, molasses, and 1 teaspoon olive oil. Add the shrimp and toss to coat well. Cover and refrigerate for 10 minutes.

   Step 2

   Meanwhile, preheat the broiler. Lightly spray the broiler pan with cooking spray.

   Step 3

   Let the marinade drip off the shrimp. Place the shrimp in a single layer in the broiler pan.

   Step 4

   Broil about 4 inches from the heat for 2 minutes. Turn over and broil for 1 to 2 minutes, or until the shrimp are pink and cooked through.

   Step 5

   Meanwhile, in a salad bowl, gently toss the salad greens, bell pepper, and pineapple.

   Step 6

   In a small bowl, whisk together the vinegar, honey, reserved pineapple juice, and remaining 2 teaspoons oil. Drizzle over the salad greens. Toss to combine. Top with the shrimp.

2. nutrition information

   Step 7

   (Per Serving)

   Step 8

   Calories: 138

   Step 9

   Total Fat: 1.0g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 0.0g

   Step 14

   Cholesterol: 168mg

   Step 15

   Sodium: 362mg

   Step 16

   Carbohydrates: 13g

   Step 17

   Fiber: 2g

   Step 18

   Sugars: 11g

   Step 19

   Protein: 19g

   Step 20

   Dietary Exchanges

   Step 21

   1 Carbohydrate

   Step 22

   3 Very Lean Meat