GOOD TO KNOW When planning meals with calorie and fat counts in mind, balance higher-fat proteins with low-fat sides, so the totals still fall within the target range. Here, simply seasoned pork chops—grilled on the bone for flavor and tenderness—are served with a spicy-sweet relish made from peaches, red onion, honey, and lemon juice. The relish is far better tasting and healthier than store-bought barbecue sauces.
Recipe information
Yield
serves 4
Ingredients
Vegetable oil, for grill
4 bone-in pork chops (10 to 12 ounces each)
Coarse salt and ground pepper
Peach and Red-Onion Relish, for serving (recipe follows)
Preparation
Step 1
Heat grill to medium-high; clean and lightly oil hot grates. Season pork chops with salt and pepper. Grill, turning once, until cooked through, 10 to 12 minutes. Serve with peach relish.
Nutrition Information
Step 2
(Per Serving)
Step 3
Calories: 322
Step 4
Fat: 11.5g (4.2g Saturated Fat)
Step 5
Protein: 42.9g
Step 6
Carbohydrates: 9.8g
Step 7
Fiber: 0.9g
