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Four-Berry Salad

Balsamic vinegar and brown sugar combine to make a tart, sweet dressing for all kinds of berries—a high variety ensures you’ll get a range of antioxidants. Serve the salad as is or topped with chopped toasted nuts.

Recipe information

  • Yield

    serves 4

Ingredients

1 tablespoon balsamic vinegar
2 teaspoons dark brown sugar
1 1/2 cups strawberries, hulled and halved (or quartered if large)
1 cup blueberries
3/4 cup raspberries
1/2 cup blackberries
2 tablespoons small mint leaves, plus sprigs for garnish

Preparation

  1. Step 1

    In a medium bowl, whisk together vinegar and sugar. Add strawberries, blueberries, raspberries, blackberries, and mint leaves. Toss gently to combine, then divide among four bowls. Serve immediately, garnished with mint sprigs.

  2. Nutrition Information

    Step 2

    (Per Serving)

    Step 3

    Calories: 133

    Step 4

    Saturated Fat: .5g

    Step 5

    Unsaturated Fat: 4g

    Step 6

    Cholesterol: 0mg

    Step 7

    Carbohydrates: 18g

    Step 8

    Protein: 2g

    Step 9

    Sodium: 4mg

    Step 10

    Fiber: 5g

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