Skip to main content

Chilled Carrot Honey Soup

3.5

(15)

Cooks' note:

Soup can be made 3 days ahead and kept chilled, covered.

Recipe information

  • Total Time

    1 1/2 hr (includes chilling)

  • Yield

    Makes 6 servings

Ingredients

1 lb carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups)
3 cups water
1 3/4 cups (14 fl oz) reduced-sodium fat-free chicken broth
1 cup chopped onion (1 medium)
1 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/8 teaspoon cayenne
2 tablespoons mild honey
2 1/2 tablespoons fresh lemon juice
Garnish: 6 thin lemon slices and 1 tablespoon mild honey for drizzling

Preparation

  1. Step 1

    Combine all ingredients except 1/2 tablespoon lemon juice in a 3-quart heavy saucepan and bring to a boil over moderate heat, stirring occasionally. Reduce heat and simmer, covered, until carrots are tender, 30 to 40 minutes.

    Step 2

    Purée soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth, then chill soup quickly, stirring occasionally, in a metal bowl set in a larger bowl of ice and cold water, about 30 minutes. (Alternatively, cool soup, uncovered, 30 to 40 minutes, then chill, covered, until cold, about 4 hours.)

    Step 3

    Stir in remaining 1/2 tablespoon lemon juice and salt to taste. Divide soup among 6 bowls with a ladle. Float a lemon slice on top of each serving, then drizzle with honey and serve.

Nutrition Per Serving

Each serving contains about 77 calories and less than 1 gram fat.
#### Nutritional analysis provided by Gourmet
Read More
Like miso-peanut hibachi chicken and spring orzotto.
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Grilling fish atop a bed of lemon slices is the key to not sticking.
A punchy, spicy peanut vinaigrette transforms a simply grilled steak into a showstopping main.
Like “phenomenal” whole lemon bars and grilled salmon with dill chimichurri.
This sauce is slightly magical. The texture cloaks pasta much like a traditional meat sauce does, and the flavors are deep and rich, but it’s actually vegan!
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.