Yogurt

In Indian cooking, tikka refers to chunks of meat cooked on skewers.

Rupa De of West Lafayette, Indiana, writes: "Since I am originally from India, many of my non-Indian friends have asked me for a chicken curry recipe, and this is the one I give them. I hope your readers will enjoy it, too."

This is a lovely, low-fat version of a classic English fruit dessert.

More flavor and less fat than deep-fried fish.

You would never guess by tasting these robust sandwiches that they are low in fat and calories. The secret is spread made of low-fat mayonnaise, nonfat yogurt, Dijon mustard and chopped arugula.

Accompanied by the Yogurt-Mint Dip, these fritters make a nice appetizer.

Can be prepared in 45 minutes or less.

This recipe requires a little advance planning — the yogurt will need to drain for at least 8 hours.

Mensaf This recipe, adapted from Kathy Sullivan and Janine El Tal, international educators and longtime residents of Jordan, is a scaled-down version of that country's national dish, which is usually served in large quantities at important gatherings. Mensaf is eaten standing up, using the right hand to form a little ball of rice and meat. Traditionally, jameed, a ball of reconstituted sun-dried yogurt, is used to make the sauce, but it is replaced here by regular plain yogurt that has been stabilized (with egg white and cornstarch) for cooking. Buy the richest, tangiest yogurt you can find. Active time: 55 min Start to finish: 3 1/2 hr

This Swiss staple known as Birchermüesli can be a healthful breakfast or snack. Can be prepared in 45 minutes or less, but requires additional unattended time.

A fitting way to celebrate the arrival of plum season. Figs, peaches, and hulled strawberries can also be broiled in this manner.

Can be prepared in 45 minutes or less.

This recipe was created to accompany Cold Avocado Soup with Chili Coriander Cream. Can be prepared in 45 minutes or less but requires additional unattended time.

Raita is a fresh yogurt sauce that typically accompanies curries and other Indian dishes. This raita also acts as a marinade.