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White Bean and Escarole Soup

Oh, how I adore this soup, which I discovered at The Bakery in New Paltz, New York. A simple Italian classic, this soup has a number of variations, but I find there’s no need to dress up the basic formula. Escarole is a sturdy green that’s too tough for many salads, but it cooks quickly and, combined with cannellini beans, gives an almost buttery scent and flavor to the soup.

Recipe information

  • Yield

    6 servings

Ingredients

2 tablespoons extra virgin olive oil
1 medium onion, quartered and thinly sliced
2 to 3 garlic cloves, minced
One 32-ounce carton low-sodium vegetable broth
Two 16-ounce cans cannellini beans, drained and rinsed
1 medium head (6 to 8 ounces) escarole, coarsely chopped and rinsed
1/2 cup chopped fresh parsley
Salt and freshly ground pepper to taste

Preparation

  1. Step 1

    Heat the oil in a soup pot. Add the onion and sauté over medium heat until translucent. Add the garlic and continue to sauté, stirring frequently, until both are golden.

    Step 2

    Add the broth and beans, turn up the heat, and bring to a rapid simmer. Stir in the escarole and half of the parsley, lower the heat, cover, and simmer gently for 8 to 10 minutes, until the escarole is tender.

    Step 3

    Stir in additional water as needed. The soup should be dense, but not overly so. Return to a simmer. Stir in the remaining parsley, season with salt and pepper, and serve.

  2. menu suggestions

    Step 4

    For a simple, light meal, serve with fresh bread and one of the Recipe Not Required mixed greens salads (page 192).

  3. Step 5

    For a heartier meal, serve with Zucchini and Polenta Marinara (page 200) and a platter of raw vegetables and olives.

  4. Step 6

    See the menu with Pasta Puttanesca (page 133).

  5. nutrition information

    Step 7

    Calories: 183

    Step 8

    Total Fat: 5g

    Step 9

    Protein: 6.5g

    Step 10

    Carbohydrates: 26g

    Step 11

    Fiber: 7g

    Step 12

    Sodium: 460mg

Reprinted with permission from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals by Nava Atlas. Copyright © 2008 by Nava Atlas. Excerpted by permission of Broadway, a division of Random House, Inc. All rights reserved. Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).
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