Pan-Seared Tilapia with Fresh Fruit Salsa

Preparation

1. Step 1

   In a medium bowl, gently toss together the salsa ingredients. Set aside.

   Step 2

   In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Place the fish in a single layer in the skillet. Sprinkle with the chili powder. Cook for 2 minutes.Turn the fish over. Sprinkle with the salt and pepper. Cook for 2 to 3 minutes, or until the fish is lightly browned and flakes easily when tested with a fork. Using a wide spatula, transfer to a platter.

   Step 3

   Drizzle the fish with the remaining 1 tablespoon lime juice. Spoon the fruit salsa down the center of the fish.

2. nutrition information

   Step 4

   (Per Serving)

   Step 5

   Calories: 142

   Step 6

   Total Fat: 3.5g

   Step 7

   Saturated: 1.0g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 1.0g

   Step 10

   Monounsaturated: 1.5g

   Step 11

   Cholesterol: 57mg

   Step 12

   Sodium: 136mg

   Step 13

   Carbohydrates: 6g

   Step 14

   Fiber: 1g

   Step 15

   Sugars: 4g

   Step 16

   Protein: 23g

   Step 17

   Dietary Exchanges

   Step 18

   1/2 Fruit

   Step 19

   3 Very Lean Meat