Skip to main content

Light Refried Black Beans

4.1

(36)

Refried beans are typically made from pinto beans, but black beans work well, too. Add a dab of sour cream if you crave a little richness.

Cooks' note:

•Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.

Recipe information

  • Total Time

    15 min

  • Yield

    Makes 4 servings

Ingredients

2 garlic cloves, minced
1/2 tablespoon corn oil
1 (19-oz) can black beans, including liquid
1/2 to 1 cup water
1/4 cup chopped fresh cilantro

Preparation

  1. Step 1

    Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.

    Step 2

    Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste.

    Step 3

    Serve warm, sprinkled with cilantro.

Nutrition Per Serving

Each serving about 125 calories and 3 grams fat
#### Nutritional analysis provided by Gourmet
Read More
Like “absolutely decadent” chocolate pudding and fattoush salad.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Turn humble onions into this thrifty yet luxe pasta dinner.
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
A flurry of fresh tarragon makes this speedy weeknight dish of seared cod and luscious, sun-colored pan sauce feel restaurant worthy.
Like lemony risotto and tandoori-style cauliflower.
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
For Derby Day indulgence or a post-Thanksgiving lunch, this Kentucky favorite can’t be beat.