Don't worry about the fat; it's mostly the healthy kind in the avocado. Mixing in fruits boosts this appetizer's fiber count.
Cooks' Note
Nutritional anaylsys per serving: The skinny 113 calories per serving (with 10 chips) 6.9 g fat (1 g saturated), 3.9 g fiber, 14 g carbs, 1.7 g protein
Recipe information
Yield
Makes 4 servings
Ingredients
1 avocado (preferably Hass), diced
1/2 tbsp minced red onion
1 tsp minced serrano chile
12 black or red grapes, halved
1/2 cup diced peaches (or mangoes)
Pomegranate seeds (optional)
Preparation
Lightly mash avocado, onion and chile in a bowl. Mix in grapes and peaches. Add salt. Garnish with pomegranate seeds. Serve with baked chips.
Nutrition Per Serving
Nutritional anaylsys per serving: The skinny 113 calories per serving (with 10 chips) 6.9 g fat (1 g saturated)
3.9 g fiber
14 g carbs
1.7 g protein
#### Nutritional analysis provided by Self
