Strawberry-Banana Sorbet

Preparation

1. Step 1

   Put the strawberries and bananas in a large airtight plastic bag. Place the bag in the freezer so the fruit is in a single layer. Freeze for 2 to 3 hours, or until firm (the fruit will still be very slightly soft).

   Step 2

   In a food processor or blender, process all the ingredients except the kiwifruit until smooth. Stir in the kiwifruit. Serve the sorbet immediately (it will be slightly soft), or return it to the freezer for 1 to 2 hours, or until it reaches the desired texture. If you freeze the sorbet (up to one month), remove it from the freezer 5 to 10 minutes before serving to soften slightly.

2. Cook’s Tip on Kiwifruit

   Step 3

   When kiwifruit seeds are chopped in a food processor or blender, they impart a bitter flavor. That is why it is best to mash kiwifruit with a fork.

3. Nutrition information

   Step 4

   (Per serving)

   Step 5

   Calories: 118

   Step 6

   Total fat: 0.5g

   Step 7

   Saturated: 0.0g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 0.0g

   Step 10

   Monounsaturated: 0.0g

   Step 11

   Cholesterol: 0mg

   Step 12

   Sodium: 5mg

   Step 13

   Carbohydrates: 30g

   Step 14

   Fiber: 4g

   Step 15

   Sugars: 21g

   Step 16

   Protein: 1g

   Step 17

   Calcium: 31mg

   Step 18

   Potassium: 376mg

4. Dietary Exchanges

   Step 19

   2 fruits