Skip to main content

Shorbet Ful Nabed

This soup is popular in Egypt, where sick and convalescing people are encouraged to eat it to regain their health. It is plain but delicate in flavor, and highly nutritious, made with the same large fava beans as ta’amia (page 61), sold without their skins (they are a pale cream without their brown skins).

Recipe information

  • Yield

    serves 6-8

Ingredients

1 3/4 cups dried skinless split broad beans, soaked overnight
2 quarts chicken or meat stock (page 143) (or you may use 2 or 3 bouillon cubes), or water
4 or 5 cloves garlic, chopped
Salt and white pepper
4 tablespoons extra-virgin olive oil plus more to serve with
1/2 cup chopped flat-leaf parsley
2–4 lemons, quartered

Preparation

  1. Step 1

    Drain the beans and put them in a large saucepan with the stock or water. Add garlic and bring to the boil. Remove any scum and simmer, covered, for 2 hours, adding water if necessary, until the beans are so soft they fall apart. Then mash with a potato masher.

    Step 2

    Season to taste with salt and pepper and stir in the oil. Bring to the boil again and add more water if necessary to thin the soup.

    Step 3

    Serve with chopped parsley sprinkled over each individual bowl, and accompany with lemon quarters. Pass the olive oil around for people to dribble a little over their soup if they wish.

    Step 4

    In Egypt, the soup is served with Arab bread to dip in it.

Cover of Claudia Roden's The New Book of Middle Easter Food, featuring a blue filigree bowl filled with Meyer lemons and sprigs of mint.
Reprinted with permission from The New Book of Middle Eastern Food, copyright © 2000 by Claudia Roden, published by Knopf. Buy the full book on Amazon or Bookshop.
Read More
Like miso-peanut hibachi chicken and spring orzotto.
Using two entire lemons—pith, skin, and all—cranks up the citrus flavor in this classic dessert.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like “phenomenal” whole lemon bars and grilled salmon with dill chimichurri.
Grilling fish atop a bed of lemon slices is the key to not sticking.
A punchy, spicy peanut vinaigrette transforms a simply grilled steak into a showstopping main.
This sauce is slightly magical. The texture cloaks pasta much like a traditional meat sauce does, and the flavors are deep and rich, but it’s actually vegan!
The magic of this hibachi chicken recipe comes from a combination of miso and peanut butter and how it beautifully caramelizes when it hits the grill.