Skip to main content

Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese

3.1

(6)

Image may contain Plant Food Vegetable and Cauliflower
Mashed Potatoes and Parsnips With Caramelized Onions and Blue CheeseLisa Hubbard

Not only is our mash low-cal, but it also provides more than a quarter of your daily requirement for cell-building vitamin B6.

Recipe information

  • Yield

    Serves 8

Ingredients

1 tablespoon olive oil
3 large white onions, thinly sliced
2 tablespoons brown sugar
1/4 teaspoon salt
3 baking potatoes (such as Yukon gold, about 2 pounds), peeled and cubed
6 parsnips (about 1 lb), peeled and cut into 1-inch pieces
1 1/2 cups low-sodium chicken broth, heated
1/4 cup crumbled blue cheese
3 tablespoons fresh thyme, chopped

Preparation

  1. Heat oil in a large skillet over high heat; reduce to medium. Cook onions with sugar and salt, stirring occasionally, until onions brown, 20 to 25 minutes. Add a few tablespoons water as you cook to keep onions from sticking or burning. Fill a medium stockpot ¾ full with cold water. Add potatoes and parsnips; bring to a boil over high heat. Reduce heat and simmer until potatoes and parsnips are fork-tender, 20 to 25 minutes, then drain. Beat 1/4 of potato parsnip mixture and 3 ounces broth in a mixing bowl with an electric mixer on medium speed until smooth. Repeat, alternating between potato-parsnip mixture and broth, until you've incorporated all. Fold in onions, cheese and thyme, and serve.

Nutrition Per Serving

Per serving: 209 calories
3 g fat 1 g saturated
41 g carbohydrates
6 g fiber
5 g protein
#### Nutritional analysis provided by Self
Read More
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Like lemony risotto and tandoori-style cauliflower.
Turn humble onions into this thrifty yet luxe pasta dinner.
Biscuits and gravy, but make it spring.
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.