Skip to main content

Kale Pesto With Toasted Walnuts

4.7

(25)

Image may contain Plant Cutlery Fork Food and Vegetable
Kale Pesto with Toasted WalnutsIan McSpadden

There is so much folate in this pesto, you'll make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning. Both kale and walnuts feed your lover's brain with the omega-3 ALA , which is converted into molecules that protect your brain cells and are linked to a lower risk of depression. The pesto is equally delicious on pasta or brushed on grilled chicken.

Recipe information

  • Yield

    Serves 8

Ingredients

2 cups packed torn kale leaves, stems removed
1 cup packed fresh basil leaves
1 teaspoon sea salt
1/4 cup extra virgin olive oil
1/4 cup toasted walnuts
4 cloves garlic, chopped
1/2 cup grated Parmesan cheese

Preparation

  1. In a food processor, combine the kale leaves, basil leaves, and salt. Pulse 10 to 12 times, until the kale leaves are finely chopped. With the motor running, drizzle in the olive oil. Scrape down the sides of the processor. Add the walnuts and garlic and process again, then add the cheese and pulse to combine. Toss with your favorite pasta and serve immediately.

Nutrition Per Serving

Per serving (about 1/4 cup): 139 calories
4 g protein
3 g carbohydrates
13 g fat (2 g saturated)
4 mg cholesterol
1 g fiber
279 mg sodium
#### Nutritional analysis provided by _Fifty Shades of Kale_
Image may contain: Plant, Food, Vegetable, Kale, Cabbage, Advertisement, Flyer, Brochure, Paper, and Poster
Reprinted with permission from Fifty Shades of Kale: 50 Fresh & Satisfying Recipes That Are Bound to Please by Drew Ramsey, M.D., & Jennifer Iserloh. Copyright © 2013 by Drew Ramsey, M.D., and Jennifer Iserloh; photographs © Ian McSpadden. Published by HarperCollins Publishers.
Read More
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Like lemony risotto and tandoori-style cauliflower.
Turn humble onions into this thrifty yet luxe pasta dinner.
Biscuits and gravy, but make it spring.
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Grab your Easter basket and hop in—you’ll want to collect each and every one of these fun and easy Easter recipes.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
This broiled hot honey salmon recipe results in sweet, spicy, glossy fish coated in a homemade hot honey glaze for an easy weeknight dinner or make-ahead lunch.