Italian Asparagus Salad

Preparation

1. Step 1

   In a skillet large enough to hold the asparagus in a single layer, bring 1 inch of water to a boil over high heat. Spread the asparagus evenly in the skillet. Cook for 2 minutes. Using tongs, carefully transfer the asparagus to a colander. Run under cold water for 1 to 2 minutes, or until cool. Dry the asparagus well on paper towels. Cut the asparagus into 1-inch pieces. Transfer to a medium bowl.

   Step 2

   Stir in the onion, bell pepper, and basil.

   Step 3

   Just before serving, add the vinaigrette, tossing to coat. Top with the Parmesan and pine nuts. Serve immediately for peak flavor.

2. nutrition information

   Step 4

   (Per Serving)

   Step 5

   Calories: 52

   Step 6

   Total Fat: 2.0g

   Step 7

   Saturated: 0.5g

   Step 8

   Trans: 0.0g

   Step 9

   Polyunsaturated: 0.5g

   Step 10

   Monounsaturated: 0.5g

   Step 11

   Cholesterol: 1mg

   Step 12

   Sodium: 126mg

   Step 13

   Carbohydrates: 7g

   Step 14

   Fiber: 2g

   Step 15

   Sugars: 4g

   Step 16

   Protein: 3g

   Step 17

   Dietary Exchanges

   Step 18

   1 Vegetable

   Step 19

   1/2 Fat