While the pork roasts in its herb-enhanced Dijon glaze, you can prepare the brown rice flavored with orange marmalade that accompanies it. Steam some broccoli to serve on the side.
Recipe information
Yield
Serves 4; 3 ounces pork and 1/2 cup rice per serving
Ingredients
Preparation
Step 1
Preheat the oven to 350°F.
Step 2
In a small bowl, stir together the mustard, rosemary, oregano, vinegar, and pepper. Using a pastry brush or spoon, brush over the pork. Transfer the pork to an 8-inch square nonstick baking dish.
Step 3
Roast for 40 to 45 minutes, or until the pork registers 150°F on an instant-read thermometer, or is slightly pink in the very center. Remove from the oven and let the pork stand in the baking dish for about 10 minutes to continue cooking. It will reach about 160°F. Slice the pork crosswise.
Step 4
When you remove the pork from the oven, put the broth and marmalade in a medium saucepan and bring to a boil over high heat. Stir in the rice. Reduce the heat and simmer, covered, for 10 minutes, or until the liquid is absorbed and the rice is tender. Serve the pork slices on the rice.
Nutrition information
Step 5
(Per serving)
Step 6
Calories: 270
Step 7
Total fat: 6.5g
Step 8
Saturated: 2.0g
Step 9
Trans: 0.0g
Step 10
Polyunsaturated: 1.0g
Step 11
Monounsaturated: 2.5g
Step 12
Cholesterol: 75mg
Step 13
Sodium: 219mg
Step 14
Carbohydrates: 24g
Step 15
Fiber: 1g
Step 16
Sugars: 5g
Step 17
Protein: 28g
Step 18
Calcium: 18mg
Step 19
Potassium: 438mg
Dietary Exchanges
Step 20
1 starch
Step 21
1/2 fruit
Step 22
3 lean meat
