This sammie-side combo fulfills all your midday-meal needs.
DON'T LIKE IT? SWAP IT
Play with these ingredient swaps for boredom protection. Instead of…
A pita = 10-inch whole-wheat tortilla; 3/4 cup quinoa; 1 cup brown rice
Chicken = 3 ounces turkey bacon; 1/3 cup tofu cubes; 3/4 cup nonfat Greek yogurt; 1/3 cup shelled edamame
Our veg combo = 3/4 cup diced zucchini, carrots or any vegetable
An apple = 1 pear; 1 banana; 1 1/4 cup mixed berries; 1 orange
Walnuts = 2 tablespoons any seed or nut; 1 tablespoon almond or peanut butter
Ingredients
2 ounces precooked chicken breast
1 tablespoon nonfat plain Greek yogurt
2 teaspoons light mayo
1 teaspoon Dijon mustard
1/4 cup diced cucumber
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup romaine
Salt and black pepper to taste
Dried dill
6 1/2-inch whole-wheat pita
1 apple
2 tablespoons chopped walnuts
Cinnamon
Preparation
Toss chicken breast with Greek yogurt, mayo, mustard and diced vegetables. Season with salt, black pepper and dried dill. Stuff chicken salad and romaine inside pita. Serve with apple mixed with chopped walnuts and a sprinkle of cinnamon.
Nutrition Per Serving
Per serving: 542 calories
18 g fat
2 g saturated fat
73 g carbohydrate
12 g fiber
29 g protein
#### Nutritional analysis provided by Self
