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Chickpea Nibbles

Recipe information

  • Yield

    makes 1 cup

Ingredients

1 can (15 ounces) chickpeas, drained and rinsed
2 tablespoons olive oil
Coarse salt
1 teaspoon chili powder

Preparation

  1. Step 1

    Preheat oven to 375°F. Pat chickpeas dry, then toss in a bowl with oil, 1/2 teaspoon salt (or to taste), and the chili powder. Spread in an even layer on a rimmed baking sheet, and bake until crunchy, stirring occasionally, 40 to 45 minutes. Let cool before serving. Peas may be kept in an airtight container for 3 days at room temperature.

  2. Nutrition Information

    Step 2

    (Per 1/4-cup serving)

    Step 3

    Calories: 239

    Step 4

    Saturated Fat: 1.3g

    Step 5

    Unsaturated Fat: 7.9g

    Step 6

    Cholesterol: 0mg

    Step 7

    Carbohydrates: 29.5g

    Step 8

    Protein: 9.5g

    Step 9

    Sodium: 84mg

    Step 10

    Fiber: 5.1g

Power Foods
TagsChickpeaBean and LegumeVegetableSnackVegetarianVeganNut FreeGluten FreeDairy FreeBakingCookbooks
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