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Buttermilk-Banana Smoothies

Recipe information

  • Yield

    serves 2

Ingredients

1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
Pinch of salt
1 cup ice

Preparation

  1. Step 1

    Blend all the ingredients in a blender on high speed until the mixture is smooth and the ice is finely ground. Pour into 2 glasses.

  2. Fit to Eat Recipe

    Step 2

    (Per serving)

    Step 3

    Calories: 294

    Step 4

    Fat: 2g

    Step 5

    Cholesterol: 5mg

    Step 6

    Carbohydrate: 70g

    Step 7

    Sodium: 277mg

    Step 8

    Protein: 6g

    Step 9

    Fiber: 6g

The cookbook cover with a blue background and fine typeface.
Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group. Buy the full book from Amazon.
TagsSmoothieBeveragesButtermilkDairyBananaFruitDateDried FruitSnackBreakfastBrunchGluten FreeNut FreeNonalcoholicQuickEasy5 Ingredients or FewerNo-CookBlenderRamadanCookbooks
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