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Bon Appétit

Brown Rice Salad with Crunchy Sprouts and Seeds

By The Bon Appétit Test Kitchen

4.5

(17)

Image may contain Plant Food Produce Vegetable and Sprout
Brown Rice Salad with Crunchy Sprouts and SeedsJason Lowe

Toasted seeds and nuts add bite to this nutrition-packed salad. We use dried sprouted legumes, which are even more healthful than ordinary beans and more convenient than sprouting your own. (Cooked lentils and mung beans work well, too.) A vibrant chive vinaigrette brings it all together.

Recipe information

  • Yield

    Makes 8 servings

Ingredients

1 cup (packed) chopped fresh chives
1/2 cup plus 2 tablespoons extra-virgin olive oil
2 tablespoons (or more) fresh lemon juice
1 teaspoon kosher salt plus more
1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
1 1/2 cups grated zucchini, lightly squeezed to remove liquid
1/2 cup cooked brown rice
2 scallions, thinly sliced
1/3 cup toasted salted sunflower seeds
1/3 cup toasted salted shelled pumpkin seeds (pepitas)
1/3 cup coarsely chopped roasted unsalted almonds
Freshly ground black pepper
Ingredient info: Look for dried sprouted legumes at natural foods stores, truroots.com, and some supermarkets.

Preparation

  1. Step 1

    Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.

    Step 2

    Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.

    Step 3

    Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.

TagsSaladBrown RiceRiceRice & GrainsSproutVegetableZucchiniSquashSunflower SeedSeedPumpkin SeedAlmondNutSideDinnerLunchDairy FreeGluten FreeVeganVegetarianQuickEasyWeeknight MealsFood ProcessorBon Appétit

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