Recipe information
Yield
Makes 1 serving
Ingredients
3/4 cup cooked bulgur wheat
1/2 cup blueberries
1/2 cup 1 percent milk
2 tablespoons chopped walnuts
1 teaspoon maple syrup
1/2 teaspoon cinnamon
Preparation
In a bowl, combine all ingredients.
Nutrition Per Serving
Per serving: 363 calories
12 grams fat
2 grams saturated
58 grams carbohydrates
12 grams fiber
13 grams protein
#### Nutritional analysis provided by Self
