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Epicurious
Bon Appétit

Smashed Chickpeas with Pita

By Dawn PerryPhotography by Alex Lau
Image may contain Plant Food Orange Fruit Citrus Fruit and Produce
Alex Lau

This easy salad has all the flavors of a falafel without the deep-frying. Add a little feta if your kid prefers.

Recipe information

  • Yield

    2 Servings

Ingredients

1 15-oz. can chickpeas, drained, rinsed, patted dry
3 tablespoons olive oil
2 tablespoons finely chopped fresh cilantro
2 tablespoons finely chopped fresh parsley
1 tablespoon fresh lemon juice
½ teaspoon ground cumin
Kosher salt, freshly ground pepper
Pita wedges and English hothouse cucumber slices (for serving)

Preparation

  1. Mash about three-quarters of the chickpeas with a fork in a medium bowl. Stir in oil, cilantro, parsley, lemon juice, and cumin. Season with salt and pepper. Serve with pita wedges and cucumber.

TagsSaladChickpeaBean and LegumeVegetableQuickEasySnackDairy FreeVeganNut FreeVegetarianLunchBon Appétit
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