Arugula and Fontina Frittata

Preparation

1. Step 1

   Preheat broiler.

   Step 2

   Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.

   Step 3

   Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.

2. Tips

   Step 4

   Add in diced potatoes and ham for a more filling option, and serve it hot or cold.

3. Step 5

   Eggs should be beaten vigorously for frittatas to create more air for the filling.

4. Nutrition Information

   Step 6

   Serving size: 1 serving

   Step 7

   Calories: 271

   Step 8

   Fat: 20g (70% calories from fat)

   Step 9

   Cholesterol: 295mg

   Step 10

   Sodium: 593mg

   Step 11

   Total Carbohydrate: 2

   Step 12

   Dietary Fiber: 1g

   Step 13

   Protein: 17g