Skip to main content

Pistachio-Crusted Chicken with Carrot Raita

4.2

(3)

Image may contain Food Bread Toast French Toast and Plant
Pistachio-Crusted Chicken with Carrot RaitaCon Poulos

The Indian-spiced yogurt raita does double-duty, flavoring the chicken and serving as a dipping sauce.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

6 oz 2-percent-fat Greek yogurt
1 cup loosely packed cilantro leaves,plus more for garnish
1 large garlic clove
2 tablespoons lemon juice
lemon wedges for serving
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 medium carrots, chopped
4 thin chicken cutlets
3/4 cup unsalted raw pistachios, finely ground in food processor
2 teaspoons olive oil

Preparation

  1. Step 1

    Heat oven to 350°. In a food processor, puree yogurt, cilantro, garlic, lemon juice, cumin and salt until smooth. Transfer 1/3 cup yogurt mixture to a large resealable plastic bag; add chicken and shake until coated. Add carrots to processor and puree with remaining yogurt sauce; refrigerate carrot raita. Spread pistachios on a wide plate. Remove chicken from yogurt mixture and dredge in pistachio crumbs, pressing them to adhere until fully coated. Shake off any excess.

    Step 2

    In a large ovenproof skillet, heat oil over medium-high heat. Cook chicken until golden brown, about 1 minute per side. Transfer pan to oven and bake until cooked through, 5 minutes. Serve cutlets with carrot raita, and garnish with cilantro and lemon wedges.

Nutrition Per Serving

599 calories per serving
28 g fat (4 g saturated)
24 g carbs
7 g fiber
69 g protein
#### Nutritional analysis provided by Self
Read More
Turn humble onions into this thrifty yet luxe pasta dinner.
The secret to flavorful, never-greasy eggplant parm? Brine the eggplant first.
Like crispy gnocchi caprese and raspberry—brown butter skillet cake.
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Like hot honey chicken with peaches and a dirty martini spritz.
Just as great with coffee for breakfast as it is with amaro for dessert.
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.
Chopped kimchi and soy sauce transform mellow tuna salad into your new favorite riff on the classic diner sandwich.