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Yogurt

Modern Waldorf Salad

The traditional apple, walnut and chopped celery salad is updated with a yogurt and low-fat mayonnaise citrus dressing, pine nuts and Cajun seasoning.

Apricot Frozen Yogurt

We highly recommend using California apricots for this recipe —their intense flavor and color give this frozen yogurt a real boost that's missing when it's made with the Turkish variety.

Spicy Whipped Feta

This is one of the never-absent standard-bearers of the Greek meze table, a classic dish found from one corner of the country to the other, on almost every taverna and meze menu.

Tandoori-Spiced Chicken with Tomato-Ginger Chutney

Not only is the yogurt marinade an excellent tenderizer, but it imparts a nice, mild tang as well. Begin marinating the chicken one day in advance.

Pistachio-Filled Crescents

(Ghotab) After trying several kinds, we concluded that Iranian and Turkish pistachios* have the best flavor. Active time: 1 1/4 hr Start to finish: 4 hr

Salmon Roe Omelets with Scallion Potatoes

Can be prepared in 45 minutes or less.

Low-Fat Yogurt Honey Mint Dressing

Can be prepared in 45 minutes or less.

Chilled Cucumber-Yogurt Soup with Radishes

This pretty and refreshing soup - flavored with curry, cumin, ginger and garlic-is quick to prepare: Just put everything in the blender and puree it.

Tortilla Soup

A low-fat version of the Mexican soup.
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