Yogurt
Modern Waldorf Salad
The traditional apple, walnut and chopped celery salad is updated with a yogurt and low-fat mayonnaise citrus dressing, pine nuts and Cajun seasoning.
Apricot Frozen Yogurt
We highly recommend using California apricots for this recipe —their intense flavor and color give this frozen yogurt a real boost that's missing when it's made with the Turkish variety.
Spicy Whipped Feta
This is one of the never-absent standard-bearers of the Greek meze table, a classic dish found from one corner of the country to the other, on almost every taverna and meze menu.
Tandoori-Spiced Chicken with Tomato-Ginger Chutney
Not only is the yogurt marinade an excellent tenderizer, but it imparts a nice, mild tang as well. Begin marinating the chicken one day in advance.
Pistachio-Filled Crescents
(Ghotab)
After trying several kinds, we concluded that Iranian and Turkish pistachios* have the best flavor.
Active time: 1 1/4 hr Start to finish: 4 hr
Salmon Roe Omelets with Scallion Potatoes
Can be prepared in 45 minutes or less.
Low-Fat Yogurt Honey Mint Dressing
Can be prepared in 45 minutes or less.
Zucchini, Cheese and Herb Fritters
Kolokythokeftédes
Chilled Cucumber-Yogurt Soup with Radishes
This pretty and refreshing soup - flavored with curry, cumin, ginger and garlic-is quick to prepare: Just put everything in the blender and puree it.
Tortilla Soup
A low-fat version of the Mexican soup.