Yogurt

Making the panna cotta in a cake pan gives this classic dessert a new look. For best results, use an organic plain yogurt (which usually has a softer texture than nonorganic).

This salad is great with grilled chicken thighs, lamb chops, or leg of lamb.

Thai red curry paste and unsweetened coconut milk are sold in the Asian foods section of some supermarkets and at Asian markets. Be sure what you're buying is coconut milk, not sweetened cream of coconut, which is used for cocktails.

Sara adds a spoonful of bee pollen granules to this flowery smoothie, which she thinks turns it over-the-top sublime. Bee pollen is a storehouse of all naturally occurring multivitamins, proteins, minerals, amino acids, enzymes and hormones. Mary, however, is not wild about bee pollen's sweet-but-raw earthiness and chalky texture. With or without a dash of pollen, the BEE-ootiful combination of jasmine and pure raw honey calls to mind the rare deliciousness of wild honeysuckle. Remember, the floral splendor of this smoothie lies in the quality of honey that you use. If you prefer a fruitier flavor, mango-peach tea works well, too. Feel free to use frozen peaches as a substitute when fresh peaches are out of season.

Sweet potato curry puffs are a popular Singaporean street food. Slather this luscious curry-spiked sweet potato purée on warm whole-grain paratha bread if you can find it. If not, use whole-grain pita bread instead.

A certain well-known take-out chicken with eleven herbs and spices is not the only Southern fried chicken that is seasoned with a complex blend of herbs and spices; it is just one of many. You can experiment with the combination until you have your own unique blend. If you don't have a couple of the spices on hand, feel free to omit them. When deep-fried, which is the way I prefer to cook this one, the chicken makes great picnic fare because it stays crispy long after it's cold, and the spice and herb seasoning stands up well to other highly seasoned picnic food.

You can never go wrong by adding a little crunch to scallops when you sauté them. Usually, you dredge them in flour, cornmeal, or bread crumbs before adding them to the hot pan, and it's something that most everyone seems to like. But you can take that crunch and give it an intense flavor by dredging the scallops directly in a spice mix. Although you can't do this with everything—dried herbs don't get crisp, and some spices are far too strong to use in this quantity—it works perfectly with curry powder, which not only seasons the scallops and their accompanying sauce but gives them the crunch we all crave.

This is a lovely dish to serve with grilled pita bread, either alongside a couple of other mezze, while you have a drink before supper, or as an appetizer in its own right, or as a light lunch with a good salad on the side. In the summer, please use fresh peas; at all other times of year the wondrous frozen pea will do. You can make this dish in advance, put it in the fridge, and bring it back to room temperature when you want it.

This recipe is wonderful as is, or it can be used as a starting point for variations. Buttermilk is the traditional base for pancakes, but for me, this raised several dilemmas: One, even the largest supermarkets were often out of stock, and two, even when I did find it, it was never organic. I discovered that yogurt is an excellent base for pancake batter, producing tender, golden results. Once we went vegan, I found that soy yogurt works just as well.

Rhubarb adds a touch of tangy sweetness to simmered red cabbage. If you like, seared chicken breast can be used in place of the roasted salmon.

Half a can of chickpeas left over from the Moroccan–Style Lamb and Carrots gets new life in this raita flavored with toasted cumin and fresh mint. Serve this cool Indian condiment with naan or crisp flatbread; it also tastes great with grilled lamb or chicken.

If you don't have time to drain regular yogurt, buy thick, Greek-style yogurt, available at many supermarkets and at specialty foods stores.

Position racks in the top third and the bottom third of the oven so that the chicken and the carrots can roast together.

Lamb khorma is sensuous curry made by simmering lamb with yogurt and cream and thickening the sauce with a cashew paste. If you can find goat's milk yogurt or sheep's milk yogurt, it will make a discernable difference in this dish.

This scrumptious dessert serves up sweet, seasonal fruit in filling, foolproof portions. And whole-grain oats top it off with a fluffy cobbler cap that's lusciously lowfat.

For more on assembling the torte, see "Prep School."

The piquant pickled red onions are the ideal topping for this traditional Austro-Hungarian cheese spread.

This breakfast dish is served at Canyon Ranch Hotel & Spa in Miami Beach.