Squash

In the dialect of the Lucani (as natives of Basilicata are known) maritare means “to wed,” and I have always thought that this wonderful soup was so named because it was customarily served at wedding celebrations. Recently, however, while doing some research, I came upon another explanation of why it is called maritata—because it weds vegetables (in the soup base) with meat (in the polpette), and with this added protein it becomes a complete and balanced one-course meal. I like both interpretations of the name and believe they’re compatible. Certainly a young couple, on the brink of their first night as newlyweds, can use this fortifying nourishment! There are many ways to prepare and serve a soup with multiple elements like this one, and you can of course play around with the recipe here. One variation is to fry the meatballs rather than poaching them. Though it takes a bit more work, it does give another layer of flavor (see my recipe for Meatballs in Broth in the Umbria chapter, page 196, for instructions on frying little meatballs for soup). Another option is to add cubes of provola to the soup just before serving. If you can get a good-quality Italian provola (mild provolone), this embellishment is superb. I’ve included instructions for this step at the end of the main recipe.

In this recipe, careful cooking brings out the wonderful flavor of fresh zucchini to make a lovely dressing for maccheroni (or other pasta). Select small, firm zucchini, though—preferably right from the garden!—and if you can, pick, or purchase, zucchini flowers at the same time. They make the dish especially festive. As the name all’Aquilana suggests, this has distinctive touches of the cooking of Aquila, a city in the high inland province of Abruzzo: you can’t miss the fragrant presence of saffron (presumably the splendid zafferano d’Aquila; see page 243), and the sauce’s final enrichment with egg yolks is a typical embellishment in regional kitchens. All together, this is a flavorful and satisfying first or main course. It’s thoroughly vegetarian—though you can use poultry stock in place of water for a somewhat richer dish.

Zucchini is such an abundant and tasty vegetable, yet too often is bland and unpleasing when served. This preparation is simple and full of flavor. The anchovies provide much of it, and if you crave the anchovy taste you can increase the amount used. On the other hand, if you are apprehensive about anchovies, cut the amount in half. For extra spice, add crushed red pepper as well. Serve this hot, as an appetizer or a side dish, or prepare it in advance and serve at room temperature. It’s delicious either way (and thus an excellent buffet item). The savory zucchini makes a great pasta sauce, too—simply toss with hot drained ziti (or other short hollow pasta) and top with grated cheese.

In Emilia-Romagna, zucca (a pumpkinlike winter squash) is a traditional filling for cappellacci, stuffed pastas that are folded and twisted like tortellini but slightly larger. Butternut squash is the best substitute for Italian zucca, though you must squeeze out all the moisture after cooking it. With the sweetness and texture of crushed amaretti cookies and hints of lemon and nutmeg, this is a delicious and versatile filling, great in tortellini and tortelli as well as cappellacci. Sage-infused melted butter is the customary (and perfect) dressing for this autumn and winter dish. For a variation, omit the sage, and brown the butter in a hot pan before drizzling it over the pasta.

Stuffed veal breast can be found in many regions, but the Genovese preparation, cima alla Genovese, is one of the most distinctive and delicious. It is one of my favorite Ligurian dishes, and whenever I am in Genova I seek it out at the local restaurants. Traditionally, it is a specialty of late spring and summer, because in the natural cycle, calves are mostly birthed in early spring, and the veal will be most tender within the next few months. Appropriately for a summer dish, cima alla Genovese is served at room temperature, accompanied by fresh salsa verde. Here, though, I give you my home version of cima, one that I prepare all year around, whenever I want something special (and convenient) to delight lots of people. Because veal breast of appropriate size can be hard to find, I use veal shoulder and sometimes turkey breast, butterflied and flattened. I wrap the meat around a colorful filling: a big frittata with a medley of vegetables and a row of hard-cooked eggs. Poached in a log shape, the cima cools before it is sliced for serving. It is still always exciting for me (and will be for you) as each slice is revealed, the filling ingredients forming a unique mosaic within a frame of moist, tender meat. The convenience of cima I also love. I can assemble the stuffed veal the night before, cook it early in the morning, and let it rest. Uncut, the roll keeps well (even for several days) and can be served whenever needed, without further cooking. In summer, it makes a fine al fresco lunch or dinner, or a picnic centerpiece. At holiday times, nothing is more beautiful on a buffet. And when there are guests in the house, I serve it at dinner and leave the rest as an elegant anytime snack.

A platter of baked stuffed vegetables is one of the everyday delights of the Genovese table, and I always sample a seasonal assortment when I visit the city. The array is never exactly the same, and this recipe is a guideline that you can (and should) vary according to your tastes and what’s available. I give you one delicious and easy bread stuffing, along with procedures for preparing and baking a few of the most typical vegetables used in Genova—bell peppers, mushrooms, sweet onions, tomatoes, and zucchini. Many others can be substituted and will be delicious with this stuffing, including beets, fennel, squash, and even carrots. Of course, you don’t have to have every one of the vegetables I recommend. Stuff just a couple of different veggies, or just pick one, such as stuffed and baked big mushrooms, if that’s what you like. Like other Ligurian vegetable dishes, ripieni all’Antica can be served piping hot, warm, or at room temperature; presented on individual plates, or family-style on large platters. They make a great appetizer, a side dish for grilled steak, lamb, or chicken, or a vegetarian main course. And when I have a few leftover vegetables, I heat them up in the morning and top them with a fried or poached egg, for a special breakfast.

This is a generously proportioned version of the delicious rice-and-zucchini crostata, or tart, that my cousin Lidia prepared when our family first visited Genova, nearly fifty years ago. She made hers in a small baking pan, and mine is the same, only bigger! I use a half-sheet baking pan (a jelly-roll pan will work, too) lined with the olive-oil-based dough that has no leavening, is easy to make, and fantastic to roll. The large size of this crostata is necessary, I find, because the crostata disappears right away. Whether I put it on a buffet in bite-sized party pieces, bring it to a picnic, or serve it as a plated appetizer or main course with salad, everyone loves it—and has to have another piece. And in the unlikely event you do have leftovers, they can be frozen and reheated—just as good as when freshly baked. The procedure is straightforward and quick, though there’s one important (and interesting) step you must leave time for: steeping the uncooked rice with the shredded zucchini. Since squash is a watery vegetable and rice is dry and starchy, this steeping allows the rice to extract most of the vegetal water from the zucchini. In this way, the grain is softened enough to cook during the baking time, and without absorbing all the liquid from the ricotta and milk. The result is a moist, creamy, and flavorful filling.

In autumn, Lombardy abounds in zucca—what we call “winter squash”—and the seasonal cuisine makes full use of the vegetable. Squashes of all sizes and shapes are in the market—favorite varieties like marina di chioggia, berettina piacentina, zucca tonda padana, zucca blu, and zucca delica—to be cooked in stuffings, soups, pasta sauces, and risotto. And, like many fruits and vegetables, zucca is pickled with mustard seed to make the delicious condiment called mostarda, for which Lombardy—especially Cremona—is famous. This riso will be delicious made with any of our squashes—try acorn, buttercup, delicata, hubbard, or kabocha as well as butternut. The fresh vegetables of other seasons can be used, too, following the basic technique of the recipe. Asparagus in springtime or broccoli in summer will be delicious cooked with rice.

This vegetarian take on a traditional Mexican red pozole—pozole being the name not only of a type of stew, often made with pork, but also of the large dried corn kernels (hominy) integral to the mixture—is rich and satisfying. The accompaniments are an essential and fun part of the dish, adding some fresh crunch to the toothsome bite of hominy, beans, and vegetables. It's the perfect meal to have waiting on the back of the stove for family and friends as they straggle in from near and far for a holiday weekend.

Pumpkin and pumpkin seeds are high in fiber, which helps keep your insulin levels low and in turn may shrink fat cells. Good gourd.

NUT-FREE Thanksgiving dinner without pumpkin pie is almost unimaginable to most people, no matter what their dietary bent. To that end, I present two versions of this iconic dessert. Still, though it’s hard for us pumpkin pie fans to imagine, there are plenty of people who don’t care for it. (“Je n’aime pas le citrouille,” said the Parisian mother of my niece-by-marriage at a recent Thanksgiving gathering. My brother-in-law concurred, “I’m not a big pumpkin pie fan.”) Since I have two pumpkin pie naysayers in my family, I’m sure there are others out there. For them, I’ve provided a trio of additional desserts to choose from. This is just as good made with butternut squash as it is with sugar pumpkin. Once the pumpkin or squash is baked, which you can (and should) do ahead of time, the pie comes together quickly. It goes down very easily, which is why I recommend making two pies for practically the same effort as one.

We remember falling in love with a photograph of petits farcis in an old issue of Cuisine e Vins de France We're sure that most chefs of our age who dreamed of cooking professionally since childhood feel the same when they open a vintage copy of Cuisine et Vins de France, or of Georges Blanc's De La Vigne à l'Assiette. There is not greater food era than when Michel Guérard, Bernard Loiseau, Paul Bocuse, Alain Chapel, Georges Blanc and Roger Vergé were at the top. Petits Farcis are vegetables stuffed with sausage mix, then baked and eaten lukewarm. We make them in the summer when the growers show up with pattypan squashes. What else are you supposed to do with those little squashes other than admire them? The stuffed vegetables are awesome with a mâche salad and partner perfectly with a nice rosé or pastis. Get the smallest vegetables you can find, about the size of a gold ball.

"Pumpkin is for more than just pie. I like it in ravioli, soup, and this curry dish!"

Homemade ginger juice lends complex flavor to this squash purée.

Fresh compote replaces cream-and-egg-laden pie filling.

Use butternut squash or a small, firm cooking pumpkin such as a sugar pumpkin for the best results.

Talk about a lean bean! Adding about 1/2 cup of filling high-fiber chickpeas to your daily diet can cut your consumption of fatty foods, a study in the journal Appetite finds.

Homemade Panang Curry Paste is the spicy backbone of this velvety vegetarian curry from southern Thailand. Serve it with bowls of jasmine rice for a hearty lunch or dinner.

This one's got it all: bright fall colors and sweet-savory appeal.