Fish

The first time I presented this recipe to my children, then four and two, my older son threw a fit, said it looked “disgusting,” and refused to eat it. I calmly reminded him of our rule for new (or forgotten!) foods: You must eat three bites of each item and then if you still don’t like anything on the plate you can have something else. Within minutes they both had polished off full plates and asked for seconds! Garlic is a favorite flavor for my kids, and when the whole garlic cloves come into contact with the spray of oil, they take on a mellow, sautéed taste. Try a less “fishy” fish for unenthusiastic fish eaters; consider sole, flounder, or tilapia.

When my husband and I were in Hong Kong on what would turn out to be our engagement trip, we became devotees of a local diner that served this ketchup-based sauce over almost anything. We Americans tend to recoil at the thought of serving the lowly condiment ketchup with anything besides hamburgers and French fries. In this recipe, ketchup is used as a subtle accent, so for the best and freshest flavor, choose a high-quality organic ketchup. This Glorious One-Pot Meal is fabulous with a fillet of salmon or tuna, but you can use chicken or beef instead. It’s hard to resist this mouthwatering sauce. Substitute any vegetables you wish; just try to provide a rainbow of green, red, and yellow vegetables to maximize nutritional value.

Almost all of the ingredients in this dish are native to North America, including the chili powder, making it a truly American dish with a hint of the Southwest. The amount of chili powder used is only enough to give the fish a little bite of heat. Add more or less according to your preference. Or use fresh, diced chiles instead. Try this recipe with salmon, halibut, or other kinds of fish. Or substitute chicken breasts, turkey, or pork tenderloin for the fish.

Legend has it that when Catherine de Medici of Florence was wed to Henry of Aragon, she brought a Florentine chef with her to prepare the foods she adored. The Florentine style of cooking leans toward simple preparations of fresh foods to make consistently appealing meals. Traditionally, this dish uses a flaky white fish such as sole, cod, or halibut, but it does wonders for a salmon fillet or even orange roughy. Pack as much spinach as possible into the pot as it will cook down significantly Don’t be afraid to push down the leaves with the heel of your hand. Just be sure that the seal around the lid is tight when the pot goes in the oven.

This is a great light summer meal! Adding a thin coating of olive oil on top of the fish will result in a less-dense fillet. For an even richer flavor, place several pats of butter on the fish.

Vary this meal and go Italian instead with sun-dried tomato and garlic in olive oil instead of the peanut oil mixture. Or use any other type of flavored oil in this recipe.

The term herbes de Provence refers to the mix of herbs commonly used in southern French cooking. These include basil, thyme, chives, oregano, sage, rosemary, lavender, and dill, and can be used in almost any combination. You can purchase a premixed jar of herbes de Provence and use that in place of the herbs designated in this recipe. Any white fish tastes great in this dish. Try this with cod, sole, roughy, or snapper.

In America, we’re accustomed to eating sweet potatoes candied with maple syrup and brown sugar, or even topped with marshmallows, for a supersweet Thanksgiving side dish. But savory sweet potatoes are another experience entirely. Sweet potatoes with Creole seasoning are fabulous, and with this recipe they’re very easy to make. Any Cajun or Creole seasoning mix from the grocery will do, or make your own by mixing equal parts paprika, salt, and a dash of cayenne. Be careful with the cayenne, as a little goes a long way. Beets make a delicious red substitute for tomatoes if you can’t find good fresh ones for this dish. If you prefer white potatoes, feel free to substitute a large baking potato for the sweet potato. Frozen green beans are a quick solution when you want something green to toss into a pot meal. Simply shake some beans into the pot, reseal the bag, and keep it in the freezer. A single bag can often last for quite a few meals.

The nutty crunch of these fish sticks harkens back to that cafeteria offering in name only. So fun and easy to eat, they’re a great way to introduce younger generations to eating fish. We got Jack to eat fish by adding pecans to it. Catfish is a real staple here in the South, but if it’s not readily available in your area, try using flounder or cod.

Mama’s spaghetti and tuna casserole was delicious. We don’t want to give anyone the idea that it wasn’t by calling this Not-Your-Mama’s. But this casserole, full of creamed corn, olives, and cheese and topped with addictively crunchy fried onions, is really better than it has any right to be. Sorry, Mama!

Trust a riverboat captain to throw some fish on the grill. Mama’s husband, Michael Groover, makes his po’boy sandwiches with sweet, mild tilapia fillets and tartar sauce so tasty some of us have been known to eat it on its own. These po’boys are a big, messy, and delicious meal—a real Low Country favorite. Don’t forget to put a bottle of Tabasco on the table for extra punch!

This recipe was born in the Smoky Mountains of Tennessee where, as kids, we went camping with our parents. We caught fresh trout, and Mama cooked them right up on the grill in foil packs. It was the best-tasting fish we’d ever had. If we’re making this over a campfire, we serve it on its own. At home, it goes well with green beans.

We never get tired of the sweet, mild flavor of tilapia, but some nights we like to pair it with a nice bold sauce like this Italian combo, which offers salty capers and tangy tomatoes. Serve it with a side of rice to soak up all that delicious sauce.

Salmon is something so healthy that we just had to put mayonnaise on it. The lemon mayo gives it a great zesty flavor and oomph—it keeps the fish moist, too. Our lettuce and cucumber salad is a perfect match for this light dish.

Jane Grigson points out in her book English Food that this dish, borrowed from a Hindu creation of rice and lentils called khichri, became a favorite breakfast item among the Brits. However, she warns, it is only as good as the fish that goes into it, so don’t use tired leftovers. But good fish that has been recently and carefully prepared (i.e., not overcooked) is fine, and be generous with the butter and the cream. I have made this with salmon, flounder, and red snapper—all good.

Those little bits of fish that you didn’t finish, or that you purposely put aside for another meal, take on new life in these scrumptious fish cakes. My rule of thumb is to use equal parts cooked fish and potatoes. If the fish you are using has been fried, scrape off the crusty exterior, because you want the cakes to be smooth inside.

Salmon is probably the fish that Americans cook most often. It is readily available, quick to prepare, and can be dressed in many different ways. I always buy a bigger portion than I need, so I have some for the next day. I find searing the fillet in a hot skillet on both sides, and then letting it finish in the oven briefly, is a good way to keep the salmon tasty on the outside and moist inside.

Bluefish and mackerel are both rather fatty fish, and they take well to broiling, particularly when the fillet sits on a bed of flavorful vegetables and they exchange flavors. I also like this preparation because it requires only one pan. If it’s a handsome fireproof baking dish, it can come right to the table. Otherwise, scoop everything up with a spatula and serve on a warm plate.

I recently saw something labeled “Snapper Lake Victoria (Kenya) Farm Raised,” and it looked glistening and fresh through its plastic wrap. Because the slice, just under a pound, was rather plump and not firm-fleshed and fatty, I felt it would take well to braising with some vegetables. I happened to have about half of a small fennel in the vegetable bin, and some roasted red peppers (from a jar, another good standby item, or put away your own [see page 242]), so I decided to make a bed of those aromatics and, when they were cooked semi-soft, to tuck the fish in and let everything finish cooking together. It was particularly delicious with leftover cooked potatoes browned in duck fat.

We actually got this brilliant idea from our World’s Greatest Chicken Pot Pie recipe (page 48), borrowing some of its staple flavors to create an entirely new dish. The mild flavors of the tarragon and white wine sauce complement the leek mixture in this new creation. Baking the salmon en croute keeps the fish moist and seals in its natural flavors. When you find a flavor combination you love, experiment and find new ways to make it work for you!