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Vietnamese “Beef” Noodle Soup

This Asian soup is brimming with invigorating flavors and textures. I love it as a change of pace in the winter from thick soups and stews. It’s still every bit as warming. Despite the length of the ingredient list, this is a quick soup—you’ll be eating in about half an hour.

Recipe information

  • Yield

    6 servings

Ingredients

3- to 4-ounce bundle fine rice noodles or bean-thread noodles
1 tablespoon olive oil
3 to 4 cloves garlic, minced
1 shallot, minced
One 32-ounce carton low-sodium vegetable broth
One 5- to 6-inch piece kombu (sea vegetable), optional
2 tablespoons reduced-sodium soy sauce, or more to taste
1 teaspoon minced fresh ginger, or more to taste
1/2 teaspoon five-spice powder
2 cups water
6 to 8 ounces seitan, cut into thin shreds
1 cup fresh mung bean sprouts
4 scallions, thinly sliced
1/4 cup minced fresh cilantro
2 teaspoons lime juice, or more to taste
Freshly ground pepper to taste
Thinly sliced lime sections for garnish

Preparation

  1. Step 1

    Cook the noodles according to package directions until al dente, then drain and cut into shorter lengths suitable for soup. Set aside until needed.

    Step 2

    Meanwhile, heat the oil in a soup pot. Add the garlic and shallot and sauté over medium-low heat until both are golden.

    Step 3

    Add the broth, optional kombu, soy sauce, ginger, five-spice powder, and water. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 minutes.

    Step 4

    Add the seitan, bean sprouts, half of the scallions, and half of the cilantro. Season with lime juice, pepper, and if desired, some additional soy sauce. Simmer for 3 minutes longer, then remove from the heat.

    Step 5

    Serve at once, garnishing the top of each serving with a thin slice or two of lime, and the remaining cilantro and scallions.

  2. Nutrition Information

    Step 6

    Per serving:

    Step 7

    Calories: 132

    Step 8

    Total fat: 3g

    Step 9

    Protein: 10g

    Step 10

    Fiber: 1g

    Step 11

    Carbohydrate: 17g

    Step 12

    Cholesterol: 0mg

    Step 13

    Sodium: 560mg

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