Food Processor

A delicate starter with a velvety texture. Market Tip: Freshly picked cauliflower is sweeter than the supermarket variety (and, when cooked, doesn't release the sulfurous smell that older cauliflower does).

Both the dip and the pita chips can be made several days ahead to keep on hand for after-workout nourishment.

[This salsa is a primary ingredient in the recipe for Red Chile Rice with Shrimp and Bacon.]

This flan is my variation of a classic Cuban dessert that's usually made with calabaza (also known as West Indian pumpkin). I've added a crunchy gingersnap crust, and the overall effect is like a cheesecake with a crispy crust. Use canned pumpkin if calabaza is unavailable.

It's believed that this stew — called mafé or maafe — originated among the Bambara people of Mali. Active time: 1 hr Start to finish: 2 1/4 hr

This recipe can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less.

Use this dressing on crisp lettuce or omit the buttermilk and serve it as a dip with crudités.

Active time: 1 1/4 hr Start to finish: 6 1/4 hr (includes chilling)

Active time: 10 min Start to finish: 2 1/4 hr

This is an interesting alternative to potatoes. For the best flavor, try to find low-sodium chicken broth or use half water and half broth.

Frozen desserts seem especially festive — and no less refreshing — in the cooler months.

This is known as chilpachol in Mexico. Don't forget to add a squeeze of fresh lime juice to each bowl.

An obvious friend to bacon and eggs, these lacy cakes are also good with almost any roasted meat or bird. The sweet-salty flavor and crispy texture are irresistible and appeal to those not usually fond of sweet potatoes.